Dinner at TGIFriday's = BIG mistake!! Unfortunately I didn't find the nutritional details before I ordered!! Don't order pecan-crusted chicken salad if you are on a diet!! I could've had a burger and fries and had less FAT! 50 grams in a freaking salad! I am soooo mad that I made the worst menu choice on the planet tonight. Just think of all the other really great things I could've had: like a burger & salad, wings & beer, salmon & Alfredo pasta. All have less fat than that damn salad. Eeck!!

I still haven't gone over points for the day but it wasn't a good day for dieting. Besides it didn't even taste that good!!!

Weight Watchers: week 1

well - I usually do much better my first week, but at least I know that I stuck to the program, made better food choices, tried working on my attitude about food and am hoping for better results next week. Lost 0.8 lbs. It's a start.

"...And in the end
The love you take
is equal to the love you make."
---The Beatles

Thanks for reading my Heavenly Thoughts

Latest Knitting Project complete

Rollie's hat and scarf - he'll need it this week, it's so cold outside! and SNOWY!!

Tamara's scarf - nice and soft and warm.......!!

"...And in the end
The love you take
is equal to the love you make."
---The Beatles

Thanks for reading my Heavenly Thoughts

Beka & Lyrikah matching outfits

How sweet! We had lunch together after yoga/church. Nice to spend a
little time together.

Snicker watching Old Yeller

Guess I won't let him watch the end!!

Knit hat made for my husband

Happy New Year from Lyrikah!!