Wheatgrass -Days 1 through 3

I started drinking a 4 oz glass of low sugar orange juice with a scoop of wheatgrass 3 days ago. I immediately saw benefits by not being so hungry all day and when I ate I made better choices - raw veggies, fruit, hummus, goat cheese. Not craving carbs or sugar. Immediately!!! 

My goal is to have a healthy relationship with food = Healthy eating, weight loss, improved health, increased energy!! I'm on my way. 

Weight Watchers: week 1

well - I usually do much better my first week, but at least I know that I stuck to the program, made better food choices, tried working on my attitude about food and am hoping for better results next week. Lost 0.8 lbs. It's a start.

"...And in the end
The love you take
is equal to the love you make."
---The Beatles

Thanks for reading my Heavenly Thoughts